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Psychological & Physical
Elite Swing
Introduction
Open To Closed Plane
Forehand & Backhand
Forehand & Backhand Pros
Forehand & Backhand Cons
Pathway Swing
Forehand & Backhand (Part 1)
Forehand & Backhand (Part 2)
Forehand & Backhand Pros
Forehand & Backhand Cons
My Swing
Introduction
Open Plane
Forehand
Pros and Cons
Backhand
Pros and Cons
Open To Closed
Forehand
Pros and Cons
Backhand
Pros and Cons
Open To Extended
Forehand
Pros and Cons
Backhand
Pros and Cons
Open Plane Restricted
Forehand
Pros and Cons
Routines Specific to My Swing
Solo
Forehand
Backhand
One Feeder
Forehand
Backhand
Two Feeders
Forehand & Backhand
Technical
Glossary of Terms
Flexion, Extension, Adduction & Abduction
Supination & Pronation
Squaring and Slicing
Grip
Neutral
Natural
Cocked Wrist
Mid Range
Bio-mechanical Perspective
Straight and Cross Bat
Throwing Action
Forehand
Backhand
Clock - Natural Hitting Areas
Natural Hitting Areas
Positioning
Elite Strategy
Introduction
D1 and D2 Zones
D3 and D4 Zones
A1 Zone
My Strategy
Introduction
Defensive Zones
D1, D2, D3 and D4
Exam D3 and D4
D5
Attacking Zones
A1
A2-B
A2-F
Implementation
Routines Specific to My Strategy
Solo
One Feeder
Two Feeders
My Strategy V Elite Strategy
T
Introduction
T Area
Player's Posture
Feeding - T Positioning
Movement Patterns
Introduction
Generic Movement Patterns Part 1
Generic Movement Patterns Part 2
Generic Movement Patterns Part 3
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