Visit Members Section: My Swing: Sub Menu Routines Specific to My Swing: Solo: Forehand

Technical - Sub Menu - Straight and Cross Bat.

Diagrams added 3rd Feb.

More Coming...

Generic Movement Patterns

The Lateral Jump Step

Just before the player identifies where the ball is going the player lowers the centre of gravity by slightly flexing the knees and transferring weight to the feet before jumping upwards and spreading both feet. Then on identifying the direction of the ball reacts with a Lateral change of direction of the feet and after landing with either the left foot or right foot (depending on the direction) pushes off in that Lateral direction.

Video "The Lateral Jump Step" Will be uploaded March 4th.

Visit Members Section: Main Menu: Movement Patterns. Sub Menu: Generic Movement Patterns Part 1

About the Website

A new specific technical and tactical program for both Elite Player and Coach.

Currently, there are over one hundred and forty videos on the website.

The author (Michael Nash) will be adding two new videos per month. 

The author will be adding new text on a regular basis without videos which will follow. Although, not ideal, this will be beneficial to the Member. 

Please contact the author if you have any enquiries.

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