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Basic Movement Pattern to the D1 Zone from The T.

 

 

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Basic Movement Pattern to the D1 Zone from The T.

When teaching players to develop this generic movement pattern the player should ghost the movement pattern before introducing the ball. Initially, when introducing the ball, the player if moving to the D1 Zone the player should position the left foot forward and after throwing the ball to the back wall cross and plant the right foot (near the left foot) just before contact.

The player also practises by jumping and planting both feet just before contact. The latter is normally done when the ball is closer to the back wall. Furthermore, when the player straight drives from the D1 Zone clearing the hitting area with the left foot encourages the player to return to the T via the back door.

Basic Movement Pattern to the D1 Zone from The T.

Refer to Lateral Crab and Backward Crab as Lateral Side Step and Backward Side Step, respectively.


The player is encouraged to Laterally Jump Step before moving to the D1 Zone.
The player either crosses and plants the right foot or by jumping and planting both feet just before contact.

 

 

 

The website offers new specific technical and tactical programs for both elite player and elite coach, respectively. The author Michael Nash is a 3-time World Top Ten coach, 5-time World Top Twenty coach and 2-time World Junior (boys) Champion coach. All of these players (initially club standard) were developed over three to four years by Michael in Adelaide.  (Photo 1981)

 

    

 

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