Flexion, Extension, Adduction & Abduction
Understanding the terms: Flexion, Extension, Adduction and Abduction is critical to understanding the following.
The Backhand Gooseneck with flexion and extension.
The Forehand Reverse Gooseneck with extension and flexion.
The Extended Cocked Wrist with adduction.
The Cocked Wrist with abduction.
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