South Australia Squash Academy
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  • Home
    • Psychological & Physical
  • Elite Swing
    • Introduction
    • Open To Closed Plane
      • Forehand & Backhand
      • Forehand & Backhand Pros
      • Forehand & Backhand Cons
    • Pathway Swing
      • Forehand & Backhand (Part 1)
      • Forehand & Backhand (Part 2)
      • Forehand & Backhand Pros
      • Forehand & Backhand Cons
  • My Swing
    • Introduction
    • Open Plane
      • Forehand
        • Forehand
        • Pros and Cons
      • Backhand
        • Backhand
        • Pros and Cons
    • Open To Closed
      • Forehand
        • Forehand
        • Pros and Cons
      • Backhand
        • Backhand
        • Pros and Cons
    • Open To Extended
      • Forehand
        • Forehand
        • Pros and Cons
      • Backhand
        • Backhand
        • Pros and Cons
    • Open Plane Restricted
      • Forehand
        • Forehand
        • Pros and Cons
    • Routines Specific to My Swing
      • Routines Specific to My Swing
      • Solo
        • Solo
        • Forehand
        • Backhand
      • One Feeder
        • One Feeder
        • Forehand
        • Backhand
      • Two Feeders
        • Two Feeders
        • Forehand & Backhand
  • Technical
    • Glossary of Terms
    • Flexion, Extension, Adduction & Abduction
    • Supination & Pronation
      • Supination & Pronation
      • Squaring and Slicing
    • Grip
      • Neutral
      • Natural
    • Cocked Wrist
      • Mid Range
      • Bio-mechanical Perspective
    • Straight and Cross Bat
    • Throwing Action
      • Forehand
      • Backhand
    • Clock - Natural Hitting Areas
      • Natural Hitting Areas
  • Elite Strategy
    • Introduction
    • D1 and D2 Zones
    • D3 and D4 Zones
    • A1 Zone
    • Defensive and Attacking Zones
  • My Strategy
    • Introduction
    • Defensive Zones
      • D1, D2, D3 and D4
      • Exam D3 and D4
      • D5
      • G1,G2,G3 and G4
    • Attacking Zones
      • A1
      • A2-B
      • A2-F
    • The Zones Defensive and Attacking
    • Implementation
    • Routines Specific to My Strategy
      • Solo
      • One Feeder
      • Two Feeders
  • My Strategy V Elite Strategy
  • T
    • Introduction
    • T Area
    • Player's Posture
    • Feeding - T Positioning
  • Movement Patterns
    • Introduction
    • Generic Movement Patterns Part 1
    • Generic Movement Patterns Part 2
    • Generic Movement Patterns Part 3
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